Wellness My Way - Emily Armstrong
Curious about what wellness really means to us all, we’re on a mission to uncover how small and seismic wellness shifts can change our everyday lives - from attitudes to rituals, products to mindsets, treatments to movements, we’ll cover it all with some (not)guilty pleasures thrown in for good measure. Because wellness isn’t a fad, it’s a commitment to yourself, and to feeling healthier and happier for life.
This month, we asked Emily Armstrong, Editor of The Seedling, Brand Director and mother of four to share her approach to wellness and the endless juggling act…
What does wellness mean to you?
I'm beginning to think of wellness as a constant movement, a verb rather than a noun, a work-in-progress of being kind to myself in body, mind & spirit. I'm not sure I'll ever embody 'green-goddess-Gwyneth' type wellness but for me, if I'm in a good wellness rythym then I go to bed feeling peaceful and wake up feeling grateful. Whatever the day throws at me in between I can mostly handle if it's bookended with those sentiments.
How do you approach wellness?
I approach wellness from a realistic point of view, probably a 70/30 rather than an 80/20 ratio of moderation, with curiosity about mindsets and methods, a pinch of skepticism and a sense of humour. I pick and choose what I like most - at the moment, I think Tim Spector is the guru, as he says coffee is not only okay, but beneficial!
Any tips on fitting a wellness ritual into your busy schedule?
At this point in my life there isn't much spare time to schedule wellness even though I know I should, but I'm all about little moments/choices in the day or week that serve overall wellness. A run when it makes the dog walk faster, a handful of nuts instead of a mars bar at 3pm, a tech-free wind down before bed that sets up for good sleep. Trying to be proactive rather than always reactive is my greatest challenge. Movement is key for me - it gives me energy and is great for shifting my mood to a more motivated, positive and calm mindset. But if I can't fit it in (harder when the days are shorter as I love to exercise outdoors) then it's not going to break my stride.
Nine+ years between oldest and youngest and a lot of sleepless nights...
It's the key to wellness for me. I find nature cathartic and poetic, and increasingly so as I get older. I have never been able to exercise in a gym. Being outdoors, running free, seeing my dog run free is such an expansive feeling and really serves me as I'm quite claustrophobic. I grew up in Australia with a strong connection to both the 'bush' and the beach. I love wide open spaces and cherish living in the countryside now after years in London, Sydney & Singapore. We neighbour a 700-acre National Trust farm and so that gives me plenty of nature to connect with. I do, however, miss the big sky, warm weather and beaches of Australia.
Do you meditate? Or what’s your version of ‘you time’ to get away from the noise and to-do lists…?
I don't meditate - I wish I did! One day I will. In the meantime, I am trying to carve out moments of me time even if they are currently a dog walk or if desperate a drive on my own with my own music or a podcast and no children in the car! Seriously though, a walk on my own in nature usually sorts things out - if I'm feeling particularly stressed or trying to work though an issue I will go without my phone and just listen to the sounds of nature without distraction which I find super grounding.
A treatment, practice or ritual that has changed your life?
Facialist? And any recent treatments you’ve loved?
A quote that made me laugh - 'the closest I get to a day spa is when the steam from the dishwasher smacks me in the face'. That is so me as I rarely make time for a facial but I plan a skin peel treatment this side of Christmas! I have high hopes to emerge looking a little more fresh-faced...
A book or author that you’re inspired by in wellness?
Thrive by Arianna Huffington first introduced me to the idea of a holistic mindset embracing wellbeing, wisdom and wonder back in 2015. Weirdly it felt revolutionary at the time, while similar conversations are everywhere now. I love listening to podcasts with a wellbeing bent now - Diary of a CEO has lots of wellness ideas to ponder, and I really like Mel Robbins podcast (as corny as she may be sometimes!).
What foods do you love to eat/prepare that make you feel your best?
It's all in the mix - I dearly love coffee and sourdough with salted butter - I recognise it's not ideal but it makes my heart sing especially in winter and that's something. I try to balance with lots of vegetables, grains, and heathy fats like avocados. I regularly eat eggs as so quick snd easy and love grilled fish and meet. Eating early in the evenings and increasing the fasting window a couple of times a week help my digestion and energy. But I adore food so I will never deny myself anything really and am very conscious of showing a love of good food to my children and never ever mention 'dieting'.
Any tips for nutritional snacking?!
I genuinely want to be inspired for me and my children. The best way I know how to keep nutrition on the agenda is to make my own (batch cooking if possible) instead of having anything out of a packet. Nuts, vegetable crudité, peanut butter on apple slices, seeded oatcakes are the go-tos. But I've got to be honest, we have a fair rotation of croissants to go with our coffees in the office (and the occasional Itsu dark chocolate rice cake!). And the children do get quite a lot of Maryland biscuits when I collect them from school! And I love a ginger nut biscuit!
Emily lives in Oxfordshire with her husband Tom and four children. She grew up in Australia where a love of travel was encouraged. After graduating from university there, Emily lived in London for 15+ years, and then in Sydney and Singapore with her growing family. She has worked in women's lifestyle media for 20+ years - primarily at British Vogue and alsoVogue Australia, Grazia Australia, and The Grace Tales; and founded her own brand, The Paradise Catcher. Follow @emilyflorence_
Main photo credit: Julie Adams for The Grace Tales.