Looking for a five-minute energy fix? Aren't we all?

Go Barefoot...

Head to your nearest bit of earth, grass or sand (no pavements), take off your socks and shoes and just walk.

It doesn’t sound particularly ground-breaking but for a long time, walking barefoot – also known as ‘earthing’ or 'grounding' – has been thought to provide endless health benefits. It is said to support our body’s ability to heal itself. As a result, it’s believed to help with circulation, sleep, reducing inflammation and normalising blood pressure.

Our bodies – specifically the heart and nervous systems – rely on electrical impulses to function. The Earth’s surface has a limitless supply of negatively charged mobile electrons. If you think of the Earth as a giant battery that powers life, it makes sense that in directly connecting with it, we can charge our energy and rebalance our systems.